We desire that each of our church family experiences full-life health in Christ– mind, body and spirit– and provide several opportunities to encourage and empower you toward improved health. Engage in bible studies and discipleship classes to learn how putting Christ first and center of your health & fitness transforms us toward thriving lives. Experience how combining biblical and lifestyle principles help nurture and sustain healthy habits. Join a fitness class or activity group that combine faith, fitness and fellowship for all levels of physical and spiritual health & fitness.
Explore how our health, fitness, and lifestyle habits affect our walk with God and how we serve Him. You’ll learn what the Bible says on whole-life health in Christ, read high impact testimonies, and become equipped to begin building a healthier lifestyle in body and spirit.
New Small Group Studies We are recruiting small group leaders for new groups–We need volunteer group leaders! Please consider helping yourself and others experience transformational studies using great resources for both physical & spiritual health including “Every Body Matters” by Gary Thomas, “Life of the Body: Physical Well-Being & Spiritual Formation” by Valerie Hess & Lane Arnold, and “Look Great Feel Great” by Joyce Meyer.
If you are interested in leading a small group, please email Nancy Short at FitInChrist@BaysideOnline.com.
Current Ladies’ Small Group Study of The Life of the Body: Physical Well-Being & Spiritual Formation: Every other Friday morning. Fellowship at 8AM, Bible study at 8:30. Meets at The Black Rooster in Old Folsom. Contact Kell to register or if you have questions, ugokell@gmail.com.
Our Wellness in Christ Discipleship classes dive into biblical and health & wellness principles, how they integrate with each other, and how to apply them effectively. A great step toward experiencing God’s transforming grace and power in your physical and spiritual health. Our next series will be offered in Fall 2013. We offer the following classes:
Fresh Start Wellness: Building 360 Degree Health for Body & Soul
Fresh Start Fitness: Building Strength & Stamina for Body & Soul
Healthy Eating: Integrating Nutrition & Biblical Principles for Whole-Life Health in Christ
Healthy Habits: Breaking Bad Habits & Creating New Habits for Sustained Body & Soul Health
Healthy Life at 50 & Better: Integrating Fitness, Nutrition & Biblical Principles for Long-Term Health
We can also offer these classes for other local churches and ministries. Contact FitInChrist@BaysideOnline.Com for more information
Put faith and fitness in action and join one of our fitness classes. An encouraging and safe atmosphere for exercise at all fitness levels, and an inspiring experience to deepen your spiritual growth. Classes include a devotional on wellness in Christ, and resources for further improving your spiritual and physical health in Christ. All classes led by professional fitness instructors, and are held at the Bayside offices.
Thursdays 5:45PM. Core & flexibility conditioning with Pilates/Yoga exercises, foam roller, and more for all fitness levels. 45 min. coed workout including a devotional on wellness in Christ. Limited class size, register soon!
Special discount on last series of spring/summer season! 6-week series for the price of 4-week series– May 9-June 13, $20 for series.
Email Nancy Short at FitInChrist@BaysideOnline.com for more information, or if you would like to pay by cash or check.
Move It! groups combine a small group experience with light recreational activity like walking, jogging or cycling. Groups are either ongoing or short-term, check with each leader for details.
We are recruiting volunteer group leaders to start new groups in late winter/early spring. If you have a heart to connect with and encourage others and a joy for walking, jogging or cycling, you might find your sweet spot to serve in our ministry. Please email Nancy Short at FitInChrist@BaysideOnline.com.
Our Granite Bay ladies’ walk/jog group holds its walk/jog on Friday mornings at 9AM through May 31 (except for May 24) for our spring season. Meets at the 3 crosses on the church campus. Drop in basis, join us when you can! Email Robin.Leach@Live.com for questions or more information.
Small group study using “”The Life of the Body: Physical Well-Being & Spiritual Formation” followed by a bike ride. Every other Friday, 8AM fellowship, 8:30 Bible study, 9:15 bike ride. Meet at The Black Rooster in Old Folsom. Cycling at a comfortable pace for beginner/intermediate riders. Contact Kell at ugokell@gmail.com to sign up or if you have questions.
Women’s ministries – Body & Soul Fitness Classes. Click link for more info: Body & Soul
Bayside Adventure Sports – Click link for more info: Adventure Sports
