We understand that this is a trying time for a lot of us on our mental health.
We are committed to praying for those of you who are struggling with depression and other challenges during this season and here are some resources for some extra support!
Books for Grief
A Grief Observed, CS Lewis; Finding Meaning: The 6th Stage of Grief, David Kessler
Books for Trauma
The Body Keeps the Score, Bessel Van Der Kolk
Books for Children
The Whole Brain Child, Daniel Siegel
Books for Emotional Health
Emotionally Healthy Spirituality, Peter Scazzero; Why Emotions Matter, Tristen Collins; Boundaries, Henry Cloud & John Townsend; The Ruthless Elimination of Hurry, John Mark Comer
Books for Anxiety + Depression
Self Compassion: The Proven Power of Being Kind to Yourself, Kristen Neff; Feeling Good: The New Mood Therapy, David Burns; Upward Spiral: Using Neuroscience to Reverse the course of Depression, Alex Korb; The End of Mental Health, Dr. Amen